Instruction/Situation:
ODL/MDL: Create a graphic organizer that shows the nutrients needed by an adolescent.
1. Create a graphic organizer about the nutritional needs of an adolescent.
(Please refer to the table below to create a graphic organizer.)
2. Calculate how many servings of food are there on the nutritional plate.
3. Write a short paragraph explaining the importance of food given in the graphic organizer.
4. Your work will be graded based on the rubrics below.
A. Nutritional Needs
• Eat plenty of fruits of all colors • Eat/drink high-fat dairy products • Use healthy oils (like olive and canola) for cooking, and on salad
• Eat junk foods daily • Eat a variety of vegetables, especially dark green, red and orange vegetables. • Drink water, tea or coffee with little or no sugar
• Choose from a variety of low-fat sources of protein- including eggs, poultry without skin, seafood, lean meats and soy products. • Eat whole grain, high fiber breads and cereals • Consume sodas and other sugar-added drinks
Answer:
2. about 5 to 8 servings of grains a day (also called “ounce equivalents”)
3. A food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.
Explanation:https://ph-static.z-dn.net/files/df9/43efea0e712429c520d9e099fe0b643c.jpg
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